Surgery is the most effective treatment for obesity

Weight loss surgery also known as bariatric surgery is the most effective way of treating obesity. When compared with diet, exercise or treatment with tablets to help weight loss, obesity surgery has been shown to produce greater degrees of weight loss.
Bariatric surgery is highly recommended for people who have a body mass index of 40 or mere.

How does surgery help lose weight?


  •  The surgical procedure may prevent you from eating too much food.
  • The operation may change the the way that your body handles the food that you eat. For example; bypassing part of your digestive tract.
  • Combination of both of the above methods.

Overweight makes arthritis worse

Overweight and obesity are linked to increased risk of developing osteoarthritis which is one of the most common painful joint conditions. Losing weight is an effective way of reducing the pain caused by arthritis.

What is osteoarthritis?


A joint is where two bones meat. Joints allow movement and flexibility of various parts of the body. Ends of the bones are covered by a smooth tissue called cartilage. Between the cartilage of two bones which forms a joint there is small amount of lubricating fluid.

Drink water before meals to lose weight

Drinking water before each meal is an easy way of losing weight. There is an increasing evidence of effectiveness of pre-meal water consumption in reducing body weight in obese people.

How much water should I drink before meals to lose weight?


Drinking two cups (500 ml) of water 30 minutes before each meal can be used to assist in weight loss. Drinking water can make you feel full. Water contain zero calories and you will not gain weight by drinking more water. The excess water will pass through your urine.

Very Low Calorie Diet: A Better Option to Lose Weight.

Very low calorie diet (VLCD) is a type of diet designed to help obese people lose weight effectively. The diet contains approximately 800 kcal (3300kJ) per day. When used under medical supervision, very low calorie diets are able to induce rapid weight loss.

VLCDs are nutritionally complete meals. They contain all the essential nutrients such as proteins, vitamins and minerals. They may not contain carbohydrates, which is the main source of  energy in normal meals.

Beat obesity with better sleep


Sleep deprivation is one of the main causes of obesity and overweight. Several studies show that people sleep less than eight hours a day have more chances of putting on weight. So, having a better sleep is a way of beating obesity and overweight.

The relationship between sleep and obesity: 


Many population studies show that lack of sleep is associated with increased weight gain. This finding is supported by laboratory researches. Scientists found that inadequate sleep causes an imbalance between two hormones in the body. These hormones play an important role in regulating our appetite. Lack of sleep result in high levels of hormone called ghrelin. This hormone stimulates appetite and makes us to eat more food. In addition, sleep deprivation lower the levels of appetite suppressing hormone leptin.