Obesity Facts: must read articles


Shocking facts about obesity


Obesity is a worldwide health problem that has been increasing dramatically. Here are some shocking facts about obesity .
The incidence of obesity in the world has doubled in the past three decades. In fact, obesity and overweight are the fifth leading cause of death worldwide.
More than 10 per cent of the world's population are obese.Two in three Americans are either overweight or obese.
Obesity is a leading cause of diabetes, ischemic heart disease,and high blood pressure. About 45 per cent of the type 2 diabetes cases are due to excessive body weight.
More than half of the obese people have obstructive sleep apnea, which can cause high blood pressure, heart disease, and road traffic accidents.
Being obese can increase the chance of getting certain types of cancer.
Accumulation of extra fat in the belly region is more hazardous than fat in the buttocks and thighs. In other words, pear shape body is better than apple shape body.
Faulty eating habits is the number one cause of excess body fat. Fast foods play a major role in the development of obesity.
Many people love junk food because they are convenient, tasty and cheap. However, these convenient foods have lots of calories.
Over-consumption of sugar and other sweets is linked to too much weight gain in many cases. Soda and other calorie containing beverages such as energy drinks can make you to put on excess body weight.
You may not know the fact that what we eat regularly is more important than occasional party foods. Eating an ice cream in a birthday party is less harmful than drinking a can of Pepsi everyday.
Majority of people in the developed countries spend more money on meals purchased in fast food outlets.
Soda is cheaper than bottled water in many supermarkets and vending machines. Drinking soda can make you gain more weight.
Read more facts...

Causes of obesity and overweight


Obesity is a complex medical condition caused by several factors. It is obvious that energy imbalance is the commonest cause. That means consuming too many calories...

Childhood obesity facts


Being overweight at young age increases the risk of developing many health problems. A child is considered to be obese when his or her body weight is significantly over the ideal weight for height...

Health effects of obesity and overweight


The risk of developing type 2 diabetes increases progressively as your Body Mass Index increases. If your BMI is over 30, your are ten times more likely to get diabetes...

Natural ways to lose weight


Eat plenty of vegetables. They contain fewer calories and are good source of fiber. Fresh or frozen vegetables are better than caned ones...


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Beat obesity with better sleep


Sleep deprivation is one of the main causes of obesity and overweight. Several studies show that people sleep less than eight hours a day have more chances of putting on weight. So, having a better sleep is a way of beating obesity and overweight.

The relationship between sleep and obesity: 


Many population studies show that lack of sleep is associated with increased weight gain. This finding is supported by laboratory researches. Scientists found that inadequate sleep causes an imbalance between two hormones in the body. These hormones play an important role in regulating our appetite. Lack of sleep result in high levels of hormone called ghrelin. This hormone stimulates appetite and makes us to eat more food. In addition, sleep deprivation lower the levels of appetite suppressing hormone leptin.

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