Friday, 20 April 2012

10 Reasons why obesity is a bad problem

Obesity is a growing health problem that affects many people including children of all ages. Obesity is bad for our health for many reasons.

Here are 10 main reasons why obesity is really bad.

  1. Obesity is the number one cause of type 2 diabetes. The chances of getting diabetes increases more than tenfold if your body weight is higher than normal. Diabetes does all the bad things to your body. It can give many problems to your eyes, kidneys, and heart.

  2. Excessive weight gain increases the risk of developing high blood pressure. It is estimated that over 25 percent of hypertensive cases are due to increased body weight. Losing weight can help normalize your blood pressure. That is why many doctors advise people to do exercise if they have high blood pressure.

  3. Obesity is bad for your heart. It increases the risk of ischemic heart diseases that include angina and heart attack. Abdominal obesity or belly fat is the worst problem that can affect the health of your heart.

  4. Being obese can be a cause of obstructive sleep apnea. It is a respiratory problem in which breathing is stopped intermittently during sleep. As a result, the oxygen supply to the brain is cut off hundreds of time during sleep. It can cause many health problems such as bad memory, poor concentration and hypertension.

  5. Overweight is associated with high levels of cholesterol in the blood. It increases the levels of triglycerides and bad cholesterol (LDL). In addition, fat people usually have low levels of good cholesterol (HDL). This pattern of cholesterol profile is a leading cause of atherosclerosis. That means narrowing of blood vessels that leads to heart attack.

  6. Another reason why obesity is bad is, it can cause acid reflux. This condition is also known as gastro-oesophageal reflux disease (GORD). In this condition, the acid in the stomach is leaked backwards into the esophagus causing heartburn.

  7. Gout is a medical problem that affects joints. It causes painful arthritis that can affect toes, ankles, and other joints. The reason for the joint inflammation is deposition of uric acid crystals in the joint cavity. People with obesity have a greater risk of getting gout.

  8. The lifetime risk of cancer is high among obese people. They have more chance of getting breast, bowel and esophageal cancers.

  9. Overweight can aggravate osteoarthritis which is a common joint problem due to wear and tear. Increased body weight puts more stress on joint surfaces causing damage.

  10. Heart failure is one of the bad results of morbid obesity. Excess weight gain is an independent risk factor. That means even if you are healthy otherwise, being fat places you at risk of developing congestive cardiac failure.

Now you know that why obesity is a problem for your health.
You may like to read 3 reasons why fast food is bad.