5 Reasons why people are obese

It is obvious that many people are obese these days. Do you know why?

Here are 5 main reasons why lots of people are obese in the world.

1.People are obese because they eat fast food.

Consumption of fast food has dramatically increased in the past few decades. Many people daily eat these junk foods as their regular meals. But they don't know that fast food is bad for their health.

These convenient foods have lots of fat and calories. Because of high calorie intake people gain more weight and become obese.

2.People are obese because they eat more sugar.

Eating foods that contain large amounts of added sugar is considered to be a leading cause of obesity. How does sugar make you fat?
Well! sugar gives calories. Excess calories that people consumed are stored as fat.

In addition, sugar makes you feel more hungry. If you eat sweets, you will have more apatite. Then you will eat more and become obese.

3.People are obese because they are lazy.

The balance between energy intake and energy expenditure determines your body weight. If you burn less calories than your intake, you will gain weight.

Majority of people do very limited amounts of exercise because they are lazy. They don't burn enough fat. That is why obesity is common among people who live a sedentary life.

4.People are obese because they have more stress.

Stress is a part of our everyday life. Everybody has it in varying degrees.

People with too much stress in their lives have more chances of getting obesity. The hormonal changes of stress makes them store more fat in their bellies.

5.People are obese because their parents are obese.

Obesity and overweight have strong genetic link. If both parents are obese, there is more chance that their children become obese.

Many people think that over-eating is the only cause of weight gain. But researchers found genes play important roles in the development of obesity.